growth + wellness

growth + wellness

Today I Remember

June 29, 2016


Today I remembered that I am fulfilled. Today I remembered that I love and am loved. Today I remembered that I want for nothing. Today I remembered that I am whole. Today I celebrate this bliss, this win because the memory of how it felt to be broken was fresh on my mind just a week ago. {Continue Reading}

beauty + fitness growth + wellness

I Am…

September 18, 2015


I am a runner.

If you know me or have been following my running adventures on Instagra/Facebook, you probably think this is a ridiculous announcement. Because obvious. But hear me out! {Continue Reading}

growth + wellness

To Not Be Good

September 14, 2015


The other day I was watching the Love and Hip Hop Hollywood season 2 premiere. Hollywood is the newest addition to the LHH franchise. And while I find the cast to be a tad washed and boring, I was interested to see how the show would fare with the addition of a Black gay male producer and his closeted, aspiring rapper Black male lover. (Spoiler alert: this gay story line is terribly predictable and over-hyped and will probably end up being the least entertaining thing about this season) {Continue Reading}

growth + wellness

Goal Mining

July 9, 2015


On a recent hike, a friend of mine was telling me about his family and was particularly animated and passionate when he described the men in his life – his father and uncles. He told me about their hustles and grinds to create and take advantage of various opportunities in order to build their careers and provide for their families. Their work ethic undoubtedly influenced the man he was and the type of life he was working to have for the family he would one day start.   {Continue Reading}

growth + wellness

The Halfway Point

July 2, 2015


Today is the 183rd day of the year 2015. There are 182 days left before another new calendar year starts. We’re at the halfway point, folks. Congrats!

I will be 32 in 5 days. This is a great time to reflect on the last 6 months, and consider what could lie ahead for the next 6 months.  {Continue Reading}

growth + wellness

Clearing the Mind

May 8, 2015


My mind often (always?) feels cluttered. Crowded with many thoughts. Creating traffic jams up and down the information highways of my brain. Neural systems putting in overtime processing and planning.  Recalling, replaying, reminding, reconsidering. In need of parking garages to be stored, with spaces neatly marked to find when a return is necessary.  {Continue Reading}

growth + wellness

Attitude: Be Happy

March 18, 2015


The older I get, the more I realize what a swindle adulthood is. As a child (and even young adult) I thought adults are supposed to live the high life because naturally life could only get better with fewer restrictions and more privileges.

And then I became an adult.

And shit got real. {Continue Reading}

growth + wellness

Lessons to Help Me Excel in My 30s

January 14, 2015


Most people say your 30s are better than your 20s. And that the 40s are are even better than the 30s. I’m only a solid year and some change in, but I am undoubtedly enjoying my 30s. I’m definitely more self aware and responsible than I was in my 20s, but that’s to be expected. Our brains aren’t even fully developed until we’re half way through our 20s. Though most of us take on our fair share of adult responsibilities and indulge in the numerous privileges afforded adult humans, we’re also still in our adolescent risk taking, impulsive, and oooh-oooh-look-at-me stage.  That’s just how our biology works, it’s what prepares us for fa real fa real adult shit… like achy bones and memory loss.

{Continue Reading}

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